Weigh In record (no journal entry) for 30 September 2010
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197.0 lb
Lost so far: 34.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1984 kcal
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Fat: 67.98g | Prot: 76.73g | Carb: 274.66g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Lunch: Classic Honey Wheat Bread, Deli Fresh Cajun Seasoned Shaved Chicken Breast, Deli Style Thin Sliced Swiss Cheese, Bread & Butter Spears Pickles, Miracle Whip Light. Dinner: Nuggets, Sliced Carrots, Pasta Sides - Chicken Broccoli, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Light & Fit Yogurt - Cherry Vanilla, Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar, Apples, Oranges. more...
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losing 6.3 lb a week
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