Weigh In record (no journal entry) for 28 September 2010
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198.8 lb
Lost so far: 32.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1845 kcal
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Fat: 55.27g | Prot: 62.03g | Carb: 278.00g.
Breakfast: Multi Grain Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Bread & Butter Spears Pickles, Miracle Whip Light, Deli Thin Honey Turkey Lunchmeat, Deli Style Thin Sliced Swiss Cheese, Classic Honey Wheat Bread. Dinner: Lean Cuisine Deluxe French Bread Pizza, hersheys nuggets. Snacks/Other: Baby Carrots, Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar. more...
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2197 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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