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Diet Calendar Entries for 25 April 2020:
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1546 kcal
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Fat: 44.54g | Prot: 94.34g | Carb: 171.00g.
Breakfast: Walnuts, Bananas, Water, Great Value Raisins, Strawberries, Fage Total 0% Greek Yogurt, Blueberries, Hard-Boiled Egg. Lunch: Water , Sardines in Water, Green Giant Fresh Baby Cut Carrots, Newman's Own Light Balsamic Vinaigrette, Hummus, Queen Victoria Brussels Sprouts. Dinner: Pork Loin (Tenderloin) , Great Value Raisins, Sunset Grape Tomatoes, Water, Lettuce Salad with Assorted Vegetables, Cardini's Balsamic Vinaigrette Dressing, Queen Victoria Brussels Sprouts, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Cabernet Sauvignon Wine, Oatmeal Bread, Gala Apples. more...
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 Comments
Following a Med Style diet- every day Bfast is either 0% yogurt with fruit and a hard boiled egg or Oatmeal with fruit and a hard boiled egg. Always water and coffee black. Keeps me at about 450 calls and a good balance of fibrous carbs, protein, and healthy fats.
25 Apr 20 by member: 4Runner4x4
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