Weigh In record (no journal entry) for 20 April 2020
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161.8 lb
Lost so far: 38.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1177 kcal
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Fat: 36.81g | Prot: 83.34g | Carb: 117.54g.
Breakfast: Prozis Glucomannan Konjac Fibre, Prozis Super Greens. Fruit & Greens, Bjorg Biscuits Soja Figue, Prozis Cerneaux Noix Prozis, Gayelord Hauser Muesli Fibres Figues et Pommes, Mon Fournil Préparation Pour Pain D Avoine & Graines, Prozis Xtreme Whey 100% Whey Protein, Bjorg Lait d'avoine, Senseo Café Classique, Heudebert Biscottes 6 Céréales, Gayelord Hauser Carré Transit, Wasa Fibres, Taillefine Fromage Blanc 0%. Dinner: Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons, Citron. more...
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2339 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Working - 7 hours. more...
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losing 4.6 lb a week
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