Weigh In record (no journal entry) for 16 April 2020
|
174.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2020:
|
198 kcal
|
Fat: 3.86g | Prot: 2.34g | Carb: 40.87g.
Breakfast: Baked Sweetpotato (Peel Not Eaten), Honey . more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Richard Ryan's weight history
|