Weigh In record (no journal entry) for 14 April 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1666 kcal
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Fat: 85.12g | Prot: 83.33g | Carb: 147.16g.
Breakfast: Ceviz, Salam, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Pirinç Pilavı, Dardanel Sardalya. Dinner: Karışık Yeşil Salata. Snacks/Other: Yeşil Elma, Ceviz, Eti Lifalif Yulaf Ezmesi. more...
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gaining 0.3 lb a week
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kaansenol's weight history
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