Weigh In record (no journal entry) for 12 April 2020
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162.9 lb
Lost so far: 37.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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5763 kcal
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Fat: 223.40g | Prot: 148.67g | Carb: 750.68g.
Breakfast: Gayelord Hauser Carré Transit, Taillefine Fromage Blanc 0%, Bjorg Biscuits Soja Figue, Senseo Café Classique, Heudebert Biscottes 6 Céréales, Wasa Fibres, Bjorg Lait Noisette Calcium, Taillefine Fromage Blanc 0%. Lunch: Bjorg Biscuits Soja Figue, Bjorg Bio Nutri+ Blé Sésame, Bjorg Biscuits Soja Figue, Bjorg Le Sablé Bio, Bjorg Bio Nutri+ Avoine Complet, Mon Fournil Préparation Pour Pain D Avoine & Graines, Prozis Glucomannan Konjac Fibre, Prozis Xtreme Whey 100% Whey Protein, Prozis Super Greens. Fruit & Greens, Prozis Vitargo Prozis, Bjorg Flocons d'avoine Complète, Prozis Hazelnuts Natural Source Of Fibre, Bjorg Porridge 3 Céréales. Dinner: Bjorg Lait Noisette Calcium, Céréal Bio Riz & Soja à l'espagnole, Citron. more...
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3638 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours and 43 minutes, Sleeping - 7 hours, Resting - 12 hours and 17 minutes. more...
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losing 1.5 lb a week
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