Weigh In record (no journal entry) for 11 April 2020
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184.6 lb
Lost so far: 25.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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2981 kcal
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Fat: 93.44g | Prot: 211.97g | Carb: 322.76g.
Breakfast: Cooked Pinto, Calico or Red Beans, Zucchini , Pork Loin (Tenderloin, Lean Only) , Nature’S Rancher 100% Grass Fed Ground Lamb, Schar Gluten Free Artisan Baker Multigrain Bread, Green String Beans. Lunch: Pork Loin (Tenderloin, Lean Only) , Yam , Kale . Dinner: Pork Loin (Tenderloin, Lean Only) , Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Schar Gluten Free Artisan Baker Multigrain Bread. Snacks/Other: Massa (Portuguese Sweetbread), Massa (Portuguese Sweetbread). more...
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gaining 1.4 lb a week
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