Weigh In record (no journal entry) for 09 April 2020
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203.0 lb
Lost so far: 7.3 lb.
Still to go: 48.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2020:
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1439 kcal
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Fat: 53.65g | Prot: 65.37g | Carb: 184.34g.
Breakfast: Alesto Paranüsse aus Südamerika, Haferflocken, Alpro Hafermilch, Birnen. Lunch: Finn Crisp Original Roggenvollkornknäcke, Aldi Vollkorn Knäckebrot, Seitenbacher Tassensuppe Gemüse. Dinner: Butter, Knorr Hackbällchen Toskana, Kohlrabi, Salzkartoffeln. Snacks/Other: Lidl Griechischer Joghurt, Rosinen, DM Eiweißriegel Sportness. more...
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losing 12.3 lb a week
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