Date started: 11 Feb 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 167.0 lb
Phase 3:
09 May 12	168.0 lb	Poorly
25 Aug 11	158.0 lb	Reasonably Well
04 Aug 11	155.5 lb	Reasonably Well
27 Jul 11	157.0 lb	Reasonably Well
15 Jun 11	157.0 lb	Reasonably Well
08 Jun 11	158.0 lb	Reasonably Well
30 May 11	158.0 lb	Reasonably Well
22 May 11	158.0 lb	Reasonably Well
12 May 11	157.5 lb	Reasonably Well
Phase 2:
03 May 11	159.5 lb	Reasonably Well
26 Apr 11	160.0 lb	Reasonably Well
17 Apr 11	159.5 lb	Reasonably Well
10 Apr 11	160.0 lb	Reasonably Well
02 Apr 11	161.0 lb	Reasonably Well
26 Mar 11	162.0 lb	Reasonably Well
Phase 1:
12 Mar 11	164.5 lb	Reasonably Well
05 Mar 11	163.5 lb	Reasonably Well
21 Feb 11	164.5 lb	100%
11 Feb 11	167.0 lb	Not Applicable

Date started: 14 May 07

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 165.0 lb
Lifetime Maintenance Phase:
04 Jan 11	165.0 lb	Not Applicable
21 Jul 08	147.5 lb	Reasonably Well
25 Jan 08	141.5 lb	Reasonably Well
28 Dec 07	142.0 lb	Reasonably Well
10 Nov 07	142.5 lb	Reasonably Well
27 Oct 07	145.5 lb	Reasonably Well
Induction Phase:
29 Sep 07	147.5 lb	Reasonably Well
15 Sep 07	152.0 lb	Poorly
01 Sep 07	149.5 lb	Reasonably Well
18 Aug 07	151.0 lb	Reasonably Well
12 Aug 07	152.0 lb	Reasonably Well
29 Jul 07	154.0 lb	Reasonably Well
15 Jul 07	155.0 lb	Reasonably Well
01 Jul 07	157.0 lb	Reasonably Well
17 Jun 07	158.0 lb	Reasonably Well
03 Jun 07	160.0 lb	Reasonably Well
26 May 07	158.5 lb	Reasonably Well
20 May 07	162.0 lb	Reasonably Well
14 May 07	165.0 lb	Not Applicable