Weigh In record (no journal entry) for 21 September 2010
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 September 2010:
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1789 kcal
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Fat: 39.88g | Prot: 119.18g | Carb: 245.18g.
Breakfast: 100% Whole Grain Fiber Bread Multigrain, Organic Free Range Large Brown Eggs. Lunch: Boneless Skinless Turkey Breast , 100% Whole Grain Fiber Bread Multigrain , Green Leaf Lettuce . Dinner: Mott's Natural Apple Sauce, Whole Green Beans, Market Pantry Tilapia Fillets, McCormick Garlic Salt, Trader Giotto's Extra Virgin Olive Oil, Ready Rice Whole Grain Brown. Snacks/Other: Banana, Red Delicious Apple. more...
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gaining 0.7 lb a week
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