WAYofRONINstrength's Journal, 06 April 2020


Diet Calendar Entries for 06 April 2020:
2625 kcal Fat: 67.05g | Prot: 204.72g | Carb: 314.50g.   Breakfast: Yam , Schar Gluten Free Artisan Baker Multigrain Bread, Broccoli . Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Broccoli , Shadybrook Farms Ground Turkey 93/7, Yam , Schar Gluten Free Artisan Baker Multigrain Bread. Dinner: Broccoli , Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Nature's Promise 94% Fat Free Ground Turkey, Sweet Red Peppers , Asparagus , Schar Gluten Free Artisan Baker Multigrain Bread, Yam , Sweet Red Peppers . Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens, Goya Coconut Water (Can). more...
2589 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Dang, those are some serious sandwiches!!😄👍🏼 
06 Apr 20 by member: Linedrive841

     
 

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