Weigh In record (no journal entry) for 06 April 2020
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191.8 lb
Lost so far: 10.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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1226 kcal
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Fat: 22.05g | Prot: 94.09g | Carb: 158.07g.
Breakfast: Foodspring Brownie, Caffè Latte. Lunch: Caffè Latte, Torta di Mele Light, Banana, Foodspring Brownie, Broccoli, Petto di Pollo, Carne. Dinner: Mela, Mulino Bianco Pan Bauletto Integrale, Delizie del Sole Farro Perlato, Findus Minestrone Tradizione. Snacks/Other: Verso Natura Conad Yogurt Mirtillo Bio, Foodspring Brownie. more...
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2348 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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