Weigh In record (no journal entry) for 05 April 2020
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183.0 lb
Lost so far: 27.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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2847 kcal
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Fat: 98.52g | Prot: 221.67g | Carb: 279.88g.
Breakfast: Chicken Breast, Broccoli , Brussels Sprouts, Schar Gluten Free Artisan Baker White Bread. Lunch: Mozzarella Cheese (Whole Milk) , Simply Nature 100% Grass Fed Ground Beef, Broccoli , Cooked Green Peppers and Onions (Fat Added in Cooking), Schar Gluten Free Artisan Baker Multigrain Bread. Dinner: Kirkland Signature Mixed Nuts, Frozen Blueberries, Nature's Promise Organic Quick Oats, Schar Gluten Free Artisan Baker Multigrain Bread, Shadybrook Farms Ground Turkey 93/7, Asparagus , Shadybrook Farms Ground Turkey 93/7, Broccoli. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens. more...
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losing 2.8 lb a week
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