No scales at the moment so I’m relying purely off the way I feel in clothing. I train everyday. Not at high intensity though keeping active is important to me. 😊 With the virus effecting my job at the gym I’m still able to provide PT services outside 😊business is still good. My son shall start virtual learning in the new term. Exciting! I’m starting to studying cert four allied health care. Life is different though still good.
Diet Calendar Entries for 05 April 2020:
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1974 kcal
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Fat: 71.26g | Prot: 197.74g | Carb: 137.33g.
Breakfast: Peanut Butter, Butter , Toasted White Bread , Whey Protein. Lunch: My Muscle Chef Spaghetti Bolognese . Snacks/Other: Protein Muffins. more...
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1945 kcal
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Activities & Exercise:
Core - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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