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Found yesterday a bit harder- keeping going for the extra 30 secs was difficult but will see how it is on Weds. Using "map my walk" to map distances- 5 k yesterday including walking the dogs- unbelievable.. found out my height has been wrong by 9 cms- that means my BMI is now in the normal range- Im delighted *****
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134.7 lb
Lost so far: 7.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1300 kcal
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Fat: 33.76g | Prot: 66.28g | Carb: 188.16g.
Breakfast: Dried Prune, 2% Fat Milk (Semi-Skimmed Milk), Date, Oats, Coffee with Milk, Jams and Preserves, Brazil Nuts. Lunch: Pears, Cadbury Twirl, Tesco Light Choices Roast Chicken Salad Sandwich. Dinner: Date, Mashed Potato made with Milk (from Fresh), Saint Agur Blue Veined Full Fat Soft Cheese, Cherry Tomatoes, Mixed Salad Greens, Pork Chop (Lean Only Eaten). Snacks/Other: Tesco Diet Cloudy Lemonade, Bananas. more...
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1893 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...
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losing 1.5 lb a week
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