Weigh In record (no journal entry) for 27 March 2020
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159.2 lb
Lost so far: 26.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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1779 kcal
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Fat: 37.35g | Prot: 75.64g | Carb: 195.01g.
Breakfast: Boiled Egg, Semi-Skimmed Milk, Alpen No Added Sugar Muesli, Sainsbury's Semi-Skimmed Milk, Espresso Coffee. Lunch: Sainsbury's Chicken Liver Parfait with Madera Glaze, Sainsbury's Natural Yoghurt, Sainsbury's Plain Tortilla Wraps , Red Tomatoes , Mixed Salad Greens. Dinner: Sainsbury's Fat Free Natural Yogurt, Sainsbury's Hot Pepper Sauce, Sainsbury's Mushrooms, Sainsbury's Chicken Breast Fillets, Sainsbury's Plain Tortilla Wraps, Red Tomatoes, Onions, Courgette, Pepper. Snacks/Other: Leffe Blonde Beer, Sainsbury's Cream Crackers, Sainsbury's West Country Vintage Reserve Cheddar, Leffe Blonde Beer. more...
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1948 kcal
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Activities & Exercise:
Housework - 30 minutes, Yoga (Hot) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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