Weigh In record (no journal entry) for 16 September 2010
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146.4 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1082 kcal
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Fat: 33.89g | Prot: 83.55g | Carb: 113.12g.
Breakfast: Ezekiel Bread, Egg. Lunch: Spinach, French Fries, Garlic Breadstick, Chicken Breast, Quinoa. Snacks/Other: Whey Protein Powder- Chocolate, Skim Milk, Maple Brown Sugar Granola Bar. more...
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losing 1.4 lb a week
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