AshleenFrieslaar's Journal, 19 March 2020


Diet Calendar Entry for 19 March 2020:
783 kcal Fat: 24.34g | Prot: 45.34g | Carb: 93.97g.   Breakfast:  Mayonnaise , Enterprise French Polony,  Hard-Boiled Egg ,  Hamburger or Hotdog Rolls . Lunch:  Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned) ,  Spaghetti,  Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other:  Salami,  Cucumber (with Peel),  Lamb Chop (Lean Only Eaten). more...

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