Weigh In record (no journal entry) for 19 March 2020
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161.2 lb
Lost so far: 34.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1363 kcal
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Fat: 23.41g | Prot: 34.43g | Carb: 248.11g.
Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Nudeln mit Gemüse. Dinner: Mike Mitchell's Apple Crumble. Snacks/Other: Krüger Schoko Cappuccino. more...
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gaining 4.6 lb a week
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Robinson Esquinzo's weight history
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