DietNando's Journal, 03 June 2013

183.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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856 kcal

Fat: 20.88g | Prot: 60.22g | Carb: 103.40g.   Breakfast: Honey Bunches of Oats Honey Roasted. Lunch: Turkey Sandwich. more...

2480 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...