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Just back from holiday / starting runs today properly.
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136.7 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 June 2013:
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1169 kcal
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Fat: 54.90g | Prot: 60.26g | Carb: 108.85g.
Breakfast: Oats, Brazil Nuts, 2% Fat Milk (Semi-Skimmed Milk), Dried Prune, Espresso Coffee, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Camembert Cheese, French Rolls, Chicken Breast, Mixed Salad Greens. Dinner: Carte D'Or Chocolate Inspiration, Cheddar Cheese, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Tesco Diet Cloudy Lemonade, Green Tea. more...
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1820 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 21 minutes, Shopping - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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