Weigh In record (no journal entry) for 14 March 2020
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337.5 lb
Lost so far: 63.6 lb.
Still to go: 114.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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401 kcal
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Fat: 11.67g | Prot: 36.79g | Carb: 32.72g.
Breakfast: Egg White , Laughing Cow Light Creamy Swiss Cheese Wedges, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Campbell's Chunky Hearty Italian-Style Wedding. more...
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gaining 3.5 lb a week
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