Weigh In record (no journal entry) for 10 March 2020
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218.3 lb
Lost so far: 14.3 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1449 kcal
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Fat: 43.60g | Prot: 132.07g | Carb: 141.28g.
Lunch: Daun Kenikir, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Jeruk, Kurma, Kakao Bubuk (tanpa Gula), Alpukat. more...
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losing 0.9 lb a week
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