Weigh In record (no journal entry) for 28 May 2013
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188.2 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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2246 kcal
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Fat: 73.34g | Prot: 212.77g | Carb: 185.45g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blackberries, Strawberries, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Chicken Breast (Skin Not Eaten), Athenos Roasted Garlic Hummus. Dinner: Chicken Leg, Chicken Breast, Ken's Steak House Lite Northern Italian. Snacks/Other: Strawberries, Special K, Milk (Nonfat), Dry Roasted Almonds (Without Salt Added), Advocare Trim Meal Replacement Shake - Vanilla, Advocare Post Workout Recovery, Dannon Light & Fit Greek - Vanilla. more...
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losing 5.6 lb a week
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