Weigh In record (no journal entry) for 06 March 2020
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190.3 lb
Lost so far: 11.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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2249 kcal
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Fat: 67.30g | Prot: 75.29g | Carb: 316.46g.
Breakfast: Coop Mostarda Bolognese , Esselunga Equilibrio Gallette di Mais, Tè (Infuso). Lunch: Activia Fibre - Quinoa e Semi, Pane Integrale, Broccoli Cotti (da Surgelati), Orogel Cuori di Carciofi a Spicchi, Vivi Verde Coop Fusilli Integrali Biologici. Dinner: Pane Pita Bianco, Agnello, Fior di Natura Hummus di Ceci, McDonald's McFlurry Snickers. Snacks/Other: Activia Fibre - Quinoa e Semi, Grancereale Barretta Mela e Cannella, Banana. more...
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losing 0.4 lb a week
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