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Siegels
Journal
05 Mar 20
Siegels's Journal, 05 March 2020
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Weigh In record (no journal entry) for 05 March 2020
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2020:
1181 kcal
Fat: 31.65g | Prot: 100.46g | Carb: 129.65g.
Breakfast:
Bacon, Egg White, ACE Bakery Ciabatta Bread, Kroger CARBmaster Vanilla Milk, Friendly Farms Coffee Creamer.
Lunch:
Sodexo Turkey & Cheese Sandwich.
Dinner:
Vegetables and Rice Paper Roll with Meat and/or Shrimp, Chicken Pho.
Snacks/Other:
Nonfat Frozen Yogurt.
more...
1756 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
gaining 1.4 lb a week
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