Weigh In record (no journal entry) for 04 March 2020
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161.2 lb
Lost so far: 34.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1877 kcal
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Fat: 55.09g | Prot: 105.13g | Carb: 232.13g.
Breakfast: Rührei, Nutella Nutella, Netto Kaiserbrötchen, Räucherlachs. Lunch: K-Classic Baguette . Dinner: TiP Steinofenbrötchen, K-Classic Hähnchen Minischnitzel, Gouda. Snacks/Other: Krüger Schoko Cappuccino. more...
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gaining 10.8 lb a week
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