Weigh In record (no journal entry) for 03 March 2020
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269.2 lb
Lost so far: 5.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1174 kcal
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Fat: 60.87g | Prot: 72.17g | Carb: 86.66g.
Breakfast: Kaufland Bio Maiswaffeln mit Meersalz, Magerquark, Leinöl. Lunch: Rouladensuppe. Dinner: Gut & Günstig Kräuterfrischkäse, Rossmann Maiswaffeln Gesalzen. more...
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losing 12.3 lb a week
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Krümel 2022's weight history
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