Krümel 2022's Journal, 02 March 2020

270.9 lb Lost so far: 3.7 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 61.83g | Prot: 76.02g | Carb: 107.94g.   Breakfast: Frisch Gepresster Orangensaft, Ener Bio Maiswaffeln mit Meersalz, Magerquark, Leinöl. Lunch: Rouladensuppe. Dinner: Gut & Günstig Kräuterfrischkäse, Rossmann Maiswaffeln Gesalzen. more...

4375 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Driving - 20 minutes, Grocery Shopping - 1 hour, Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...