Weigh In record (no journal entry) for 28 February 2020
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214.8 lb
Lost so far: 10.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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732 kcal
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Fat: 52.56g | Prot: 55.19g | Carb: 8.72g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Garden Life Romaine Lettuce, Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Butterball Oven Roasted Turkey Breast Thick Slices, Hellmann's Real Mayonnaise. more...
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losing 4.2 lb a week
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