Date started: 01 Jul 16

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 225.8 lb
06 Apr 17	159.8 lb	Reasonably Well
05 Apr 17	160.9 lb	Reasonably Well
19 Mar 17	162.9 lb	Reasonably Well
18 Mar 17	164.0 lb	Reasonably Well
06 Mar 17	164.7 lb	Reasonably Well
02 Mar 17	164.9 lb	Reasonably Well
01 Mar 17	165.1 lb	Reasonably Well
25 Feb 17	165.3 lb	Reasonably Well
22 Feb 17	166.0 lb	Reasonably Well
18 Feb 17	168.2 lb	Reasonably Well
16 Feb 17	168.2 lb	Reasonably Well
15 Feb 17	168.9 lb	Reasonably Well
04 Feb 17	169.3 lb	Reasonably Well
03 Feb 17	169.8 lb	Reasonably Well
02 Feb 17	170.0 lb	Reasonably Well
28 Jan 17	170.2 lb	Reasonably Well
27 Jan 17	170.6 lb	Reasonably Well
25 Jan 17	171.5 lb	Reasonably Well
23 Jan 17	172.8 lb	Reasonably Well
22 Jan 17	173.3 lb	Reasonably Well
18 Jan 17	174.2 lb	Reasonably Well
15 Jan 17	174.8 lb	Reasonably Well
14 Jan 17	175.0 lb	Reasonably Well
09 Jan 17	175.7 lb	Reasonably Well
14 Dec 16	175.9 lb	Reasonably Well
13 Dec 16	177.5 lb	Reasonably Well
26 Nov 16	178.6 lb	Reasonably Well
18 Nov 16	180.6 lb	Reasonably Well
16 Nov 16	180.8 lb	Reasonably Well
13 Nov 16	181.4 lb	Reasonably Well
12 Nov 16	182.3 lb	Reasonably Well
11 Nov 16	183.0 lb	Reasonably Well
04 Nov 16	184.7 lb	Reasonably Well
01 Nov 16	185.0 lb	Reasonably Well
30 Oct 16	185.0 lb	Reasonably Well
29 Oct 16	186.3 lb	Reasonably Well
21 Oct 16	186.5 lb	Reasonably Well
20 Oct 16	187.8 lb	Reasonably Well
18 Oct 16	188.5 lb	Reasonably Well
15 Oct 16	188.5 lb	Reasonably Well
14 Oct 16	190.3 lb	Reasonably Well
12 Oct 16	190.9 lb	Reasonably Well
11 Oct 16	192.2 lb	Reasonably Well
03 Oct 16	191.1 lb	Reasonably Well
02 Oct 16	191.4 lb	Reasonably Well
30 Sep 16	192.5 lb	Reasonably Well
27 Sep 16	191.8 lb	Reasonably Well
24 Sep 16	193.1 lb	Reasonably Well
23 Sep 16	193.6 lb	Reasonably Well
22 Sep 16	194.0 lb	Reasonably Well
20 Sep 16	194.9 lb	Reasonably Well
19 Sep 16	196.7 lb	Reasonably Well
18 Sep 16	197.1 lb	Reasonably Well
17 Sep 16	197.8 lb	Reasonably Well
16 Sep 16	198.6 lb	Reasonably Well
13 Sep 16	199.1 lb	Poorly
10 Sep 16	199.3 lb	Reasonably Well
09 Sep 16	200.0 lb	Reasonably Well
08 Sep 16	201.5 lb	Reasonably Well
03 Sep 16	199.5 lb	Reasonably Well
02 Sep 16	200.6 lb	Reasonably Well
01 Sep 16	201.7 lb	Reasonably Well
31 Aug 16	203.5 lb	Reasonably Well
30 Aug 16	203.9 lb	Reasonably Well
25 Aug 16	204.8 lb	Reasonably Well
24 Aug 16	205.3 lb	Reasonably Well
23 Aug 16	205.7 lb	Reasonably Well
21 Aug 16	206.1 lb	Reasonably Well
20 Aug 16	206.4 lb	Reasonably Well
19 Aug 16	207.0 lb	Reasonably Well
18 Aug 16	207.5 lb	Reasonably Well
15 Aug 16	207.9 lb	Reasonably Well
14 Aug 16	208.8 lb	Reasonably Well
13 Aug 16	210.3 lb	Reasonably Well
11 Aug 16	210.5 lb	Reasonably Well
10 Aug 16	211.4 lb	Reasonably Well
09 Aug 16	213.0 lb	Reasonably Well
08 Aug 16	213.0 lb	Reasonably Well
03 Aug 16	213.2 lb	Reasonably Well
01 Aug 16	213.6 lb	Reasonably Well
13 Jul 16	217.6 lb	Reasonably Well
09 Jul 16	219.8 lb	Reasonably Well
03 Jul 16	222.0 lb	Reasonably Well
02 Jul 16	224.2 lb	Reasonably Well
01 Jul 16	225.8 lb	Not Applicable

Date started: 28 Sep 15

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 236.3 lb
10 Nov 15	222.9 lb	Reasonably Well
07 Nov 15	221.1 lb	Reasonably Well
06 Nov 15	223.1 lb	Reasonably Well
04 Nov 15	223.3 lb	Reasonably Well
03 Nov 15	224.4 lb	Reasonably Well
01 Nov 15	224.4 lb	Reasonably Well
30 Oct 15	224.2 lb	Reasonably Well
29 Oct 15	225.1 lb	Reasonably Well
28 Oct 15	225.5 lb	Reasonably Well
26 Oct 15	228.6 lb	Reasonably Well
25 Oct 15	228.4 lb	Reasonably Well
24 Oct 15	227.5 lb	Reasonably Well
19 Oct 15	229.1 lb	Reasonably Well
18 Oct 15	230.4 lb	Reasonably Well
17 Oct 15	229.5 lb	Reasonably Well
16 Oct 15	230.6 lb	Reasonably Well
15 Oct 15	231.3 lb	Reasonably Well
14 Oct 15	233.0 lb	Reasonably Well
13 Oct 15	233.9 lb	Reasonably Well
07 Oct 15	234.6 lb	Poorly
04 Oct 15	233.2 lb	Reasonably Well
28 Sep 15	236.3 lb	Not Applicable