Weigh In record (no journal entry) for 27 February 2020
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184.8 lb
Lost so far: 25.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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2783 kcal
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Fat: 88.32g | Prot: 257.92g | Carb: 219.30g.
Breakfast: Nellie's Free Range Eggs (56g), Thomas' Everything Bagel, Wal-Mart 93/7 Lean Ground Beef , Asparagus . Lunch: Beets, Nellie's Free Range Eggs (56g), Asparagus , Thomas' Everything Bagel, Whole Foods Market Tzatziki, Wild Selections Solid White Albacore Tuna in Water, Trader Joe's Dolmas (Stuffed Grape Leaves), BJ's Chopped Peppers & Onions. Dinner: Chicken Breast, Suzie's Whole Grain Thin Cakes, Chicken Breast, Chicken Breast. Snacks/Other: Fig. more...
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2771 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Walking (slow) - 2/mph - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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losing 0.5 lb a week
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