Weigh In record (no journal entry) for 23 February 2020
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190.9 lb
Lost so far: 11.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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583 kcal
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Fat: 17.69g | Prot: 61.96g | Carb: 40.84g.
Lunch: Esselunga Equilibrio Gallette di Mais, Calvé Senape, Petto di Pollo. Snacks/Other: Bubble Tea. more...
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losing 0.8 lb a week
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