Weigh In record (no journal entry) for 19 February 2020
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185.2 lb
Lost so far: 24.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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3087 kcal
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Fat: 85.27g | Prot: 283.47g | Carb: 324.07g.
Breakfast: Avocado Vegetable Oil , Lundberg Thin Stackers Red Rice & Quinoa, Brussels Sprouts, Wellsley Farms Salad Size Cooked Shrimp, Spinach , Walnuts, Quaker Old Fashioned Oats, Wyman's Wild Blueberries in Water. Lunch: Lundberg Thin Stackers Brown Rice, Brussels Sprouts, Pork Loin (Tenderloin) , Love Beets Love Beets. Dinner: Pita Bread, Tabbouleh (Bulgar with Tomatoes and Parsley), Taziki's Taziki Sauce, Hummus , George's Market Kafta, Daphne's Greek Cafe Grilled Chicken Kabob, Lundberg Thin Stackers Brown Rice, Brussels Sprouts, Pork Loin (Tenderloin) , Wild Planet Wild Albacore Tuna. Snacks/Other: Hershey's Chocolate Kiss, Quaker Rice Cakes - Caramel Corn, Ascent Native Fuel Whey Protein Chocolate. more...
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3137 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Apple Health - 23 hours. more...
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gaining 16.8 lb a week
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