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fabianchacon
Journal
18 Feb 20
fabianchacon's Journal, 18 February 2020
fabianchacon's Profile
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Weigh In record (no journal entry) for 18 February 2020
258.8 lb
Lost so far:
36.8 lb
.
Still to go:
60.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2020:
1299 kcal
Fat: 50.70g | Prot: 43.39g | Carb: 174.56g.
Breakfast:
Huevo Cocido.
Lunch:
Mayonesa, Papa Cocida, Aguacate, Arroz Blanco, Sudado de Pollo.
Snacks/Other:
Zumo de Limón, Ajo, Maracuyá, Sal.
more...
3610 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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