Weigh In record (no journal entry) for 17 February 2020
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189.6 lb
Lost so far: 41.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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658 kcal
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Fat: 17.73g | Prot: 47.60g | Carb: 81.66g.
Breakfast: Telur Goreng, Sayur Bening Bayam, Pepaya Muda, Nasi Merah. Dinner: Mayora Teh Pucuk Harum, Ikan Panggang, Kelor, Kentang (Daging, tanpa Garam, Direbus). more...
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losing 15.4 lb a week
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irfan28's weight history
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