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12 for 10 at Sainsburys ws 34 ins
Diet Calendar Entries for 13 May 2013:
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1423 kcal
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Fat: 46.56g | Prot: 50.02g | Carb: 190.27g.
Breakfast: Tesco Strawberry Jam, Almonds, Lurpak Lightly Salted Spreadable Butter, Rankin Irish Soda Bread, Coffee with Milk. Lunch: Mixed Seeds, Almonds, Sainsbury's Low Fat Houmous, Sharwood's Peshwari Mini Naan. Dinner: Basil, Basmati Rice (Cooked), Mushrooms, Tomatoes, Red Table Wine, Beef Meatballs. Snacks/Other: Jam Preserves, Honey, Rachel's Organic Low Fat Vanilla Yoghurt, Bananas, Tesco Diet Cloudy Lemonade. more...
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1935 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Shopping - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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