Robinson Esquinzo's Journal, 11 February 2020

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Weigh In record (no journal entry) for 11 February 2020

159.8 lb Lost so far: 35.5 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2020:

1430 kcal

Fat: 53.81g | Prot: 87.13g | Carb: 148.20g. Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Chili Con Carne, REWE Bäcker Brötchen . Dinner: K-Classic Emmentaler Gerieben. more...

2533 kcal

Activities & Exercise: Volleyball - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

steady weight

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Robinson Esquinzo's Journal, 11 February 2020

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