irfan28's Journal, 10 February 2020

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besok hari senin jadi nasi dan lauknya di tingkatkan

Diet Calendar Entry for 10 February 2020:

675 kcal

Fat: 25.92g | Prot: 24.31g | Carb: 91.80g. Breakfast: Tumis Buncis, Telur Dadar, Nasi Merah. Dinner: Teh Manis, Telur Rebus, Sup Kentang. Snacks/Other: Apel Granny Smith. more...

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Ini berapa kalori nya?

09 Feb 20 by member: Ferrygrin

Sekitar 400 kalori kak

09 Feb 20 by member: irfan28

sehaat nasi merah

09 Feb 20 by member: NinaCurly

saluut bgt yg bisa makan nasi merah..

10 Feb 20 by member: Lizia_fn


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irfan28's Journal, 10 February 2020

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