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Diet Calendar Entries for 07 February 2020:
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2184 kcal
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Fat: 74.43g | Prot: 122.45g | Carb: 264.11g.
Breakfast: Sütaş Süzme Yoğurt , İncir Reçeli, Tam Buğday Ekmeği, Yumurta Omleti. Dinner: Kiraz Domates, Sütaş Süzme Yoğurt , Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Yeşil Elma, Portakal, Beyaz Ekmek, Ev Yapımı Yoğurt, Tahin Pekmez, Beyaz Ekmek, Sütlaç, Fındık, Sade Krep. more...
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3468 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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ağırsağlam emre's weight history
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