FloortjeW's Journal, 31 January 2020


Diet Calendar Entries for 31 January 2020:
1530 kcal Fat: 72.38g | Prot: 62.88g | Carb: 151.34g.   Breakfast: Lurpak Smeerbaar Gezouten, AH Kersen Fruitspread, CoolBest Jus D'orange, Volkoren Brood. Lunch: AH Gerookte Kipfilet, AH Ijsbergsla, Gekookt Ei, AH Amsterdamse Ui Rauwkost , Apetina Feta 10% Vet, Rode Paprika, Remia Salata Dressing. Dinner: Chilisaus, Zonnebloemolie, Kikkoman Sojasaus, Conimex Ketjap Manis, Heinz Tomato Ketchup 50%, C1000 Filodeeg, AH Japanse Wokgroente , AH Tartaar. Snacks/Other: Haribo Aardbeien, Cheesecake, Verkade San Francisco Volkoren, Haribo Aardbeien. more...
610 kcal Activities & Exercise: Fitbit - 24 hours. more...

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