💪🏽💪🏽 Like a boss!!!! 💪🏽💪🏽
I WILL ACHIEVE 185 IN THE NEXT FEW MONTHS!!!!
Mark my word and hold me accountable.
See my post I prior journal entry [[LOADED WITH STATS]] I put up a few hours back ((I had to put my settings to private until now))
I GOT THIS
-CHES
|
201.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 January 2020:
|
1972 kcal
|
Fat: 112.95g | Prot: 48.98g | Carb: 228.18g.
Breakfast: Dunkin' Donuts Sugar cookie coffee small with cream. Lunch: Dim Sum Baked BBQ Pork Bun, Power Up High Energy Trail Mix, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Gold Emblem Mixed Nuts, Coffee, Polar Seltzer Raspberry Lime. Dinner: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Goose Island IPA Beer, Sidekicks Singapore Curry Noodles, Dairy Fresh String Cheese, Gold Emblem Mixed Nuts, Yellow Tail Merlot. more...
|
losing 8.6 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Awesome!!!💪💪 get it ches 🤗💜💚
29 Jan 20 by member: jcmama777
|
29 Jan 20 by member: peeperjj
|
29 Jan 20 by member: tatauu22
|
Excellent work, my brother! You're right on my heels. Let's go! #stillgrindtime #stayhungry
29 Jan 20 by member: jimmiepop
|
Great!!!! I am back on it again Ches, Figuring out something that will work for me!!! Congrats again!
29 Jan 20 by member: Maine coon
|
Wow, what a drop!!!!💪🏼💪🏼💪🏼
29 Jan 20 by member: PurpleAsh93
|
you little bugger your rocking it.☺️👍😃💛💚💜
29 Jan 20 by member: #1loser
|
Thanks jcmama777, peeperjj, tatauu22, Maine coon, ashleyrestani, #1loser and jimmiepop.
29 Jan 20 by member: chesgreen
|
29 Jan 20 by member: John10251
|
huge loss. for sure you can do it!
29 Jan 20 by member: br_e_co
|
29 Jan 20 by member: adefwebserver
|
Wowzers!! Well hello! Happy New Year, @ches!
29 Jan 20 by member: jengetfit123
|
29 Jan 20 by member: rgaDawg
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chesgreen's weight history
|