Weigh In record (no journal entry) for 02 September 2010
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1703 kcal
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Fat: 87.75g | Prot: 99.33g | Carb: 148.12g.
Breakfast: Strawberries, Steel Cut Oats, Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Organic Unsweetened Soy Milk, Coffee Creamer Original Flavor. Lunch: Chicken-less Stuffed Cutlet, Cucumber (with Peel), Red Tomatoes, Cauliflower, Radishes, Carrots, Celery. Dinner: lite cheddar, ikea mustard, yves meatless bologna, Flax Roll-ups, romaine lettuce, tomatoe. Snacks/Other: Dry Roasted Peanuts (Without Salt), Peach, sugar free cherry gelatin, Original Whipped Light Cream. more...
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losing 7.0 lb a week
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