Weigh In record (no journal entry) for 29 January 2020
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134.0 lb
Lost so far: 15.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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554 kcal
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Fat: 47.91g | Prot: 25.56g | Carb: 4.40g.
Breakfast: Молочный Гостинец Сливки 20%, Шампиньоны, Простоквашино Масло Сливочное 72,5%, Ремит Грудинка Домашняя Копчено-Вареная , Избенка Сыр Адыгейский, Жареное Яйцо. more...
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gaining 0.8 lb a week
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