Weigh In record (no journal entry) for 27 January 2020
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198.6 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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151 kcal
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Fat: 5.48g | Prot: 4.23g | Carb: 20.97g.
Breakfast: Nasi Goreng tanpa Daging. more...
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losing 0.3 lb a week
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Vino Seftiyan's weight history
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