Weigh In record (no journal entry) for 25 January 2020
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162.0 lb
Lost so far: 33.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1724 kcal
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Fat: 50.05g | Prot: 64.76g | Carb: 246.74g.
Breakfast: Rührei, Nutella Nutella, Grafschafter Goldkrüstchen. Dinner: K-Classic Putensalami mit Schweinefleisch, Kaufland Roggenkrüstchen. Snacks/Other: Krüger Schoko Cappuccino. more...
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gaining 3.1 lb a week
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Robinson Esquinzo's weight history
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