|
Het "slechte" eten vandaag resulteerde in leegloop 's avonds.
|
189.4 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2020:
|
1578 kcal
|
Fat: 68.90g | Prot: 45.55g | Carb: 201.00g.
Breakfast: Alpro Kokosmelk, Perfekt Cashewnoten Ongezouten , AH Ananas Vers, Banaan. Lunch: Kwekkeboom Kroket, Bolletje Wit, Geitenkaas (Halfzachte), Plus Rozijnen/Krentenbol . Dinner: Peren, AH Walnoten Ongezouten , Den Eelder Geitenyoghurt. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
volgendjaar's weight history
|