Weigh In record (no journal entry) for 31 August 2010
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222.0 lb
Lost so far: 128.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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958 kcal
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Fat: 12.04g | Prot: 79.84g | Carb: 136.17g.
Breakfast: Milk (Nonfat), Elite Whey Protein Isolate - Rich Chocolate. Lunch: Chicken Mediterranean. Snacks/Other: Zoo Animal Crackers, Mini Pretzels. more...
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losing 2.8 lb a week
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beedo's weight history
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