Weigh In record (no journal entry) for 22 January 2020
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1434 kcal
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Fat: 49.61g | Prot: 57.96g | Carb: 196.61g.
Breakfast: Archer Farms Lemon Raspberry Granola, Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Greek Nonfat Yogurt - Vanilla, Great Value French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Kroger Sweet Whole Pickles, Happy Farms Sharp Cheddar Cheese Slices, Great Value All Natural Yellow Mustard, Salami, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Honeycrisp Apples, Emerald Natural Almonds 100 Calorie Pack. more...
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gaining 0.7 lb a week
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